Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It isn't greatly utilized, thus A lot remains unidentified about it. In India, It is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, becoming advantageous for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.